Showing posts with label r. Show all posts
Showing posts with label r. Show all posts

Tuesday, January 13, 2015

Thoughts on 10 minutes...


The other day I saw something on a blog I read regularly (Yes & Yes) about the first ten minutes of anything you do. Something about it really stuck with me. Here's how it goes:

              "The first ten minutes of any part of your day - when you get up, when you get into work, 
               when you get home - often set the pace for the rest of it. Pay attention to your choices; 
               create a routine that serves you."

I love it! It's such a simple concept and it rings true (for me at least). My husband and I are pretty bad about getting on our respective computers as soon as we get home (for example). Yes, we have multiple online outlets that we utilize for business purposes and that's all well and good. I noticed, though, that when we come home and don't open the computers for a while, the vibe is generally better for the evening. Then we feed off each other's productivity. I noticed it just last night when I got home from work! 

So I'm going to make an effort to be better with all of my first ten minutes'. When I wake, when I get to work, when I take my lunch, when I get home from work etc. Even if those ten minute increments are the most productive of my whole day, that's a lot of minutes! It's a hell of a lot better than paying no attention to it at all; and I have a sneaking suspicion that productivity wouldn't stop with that first ten. Positive stuff is super contagious! 

Will you try it with me, y'all? Try to be mindful of the first ten minutes of all you do? It's so easy and it really shed a light on how we spend (and waste!) our time. 

And sometime or another, take a few moments to check out Yes & Yes. Her blog is quite enjoyable!

I truly hope you have a wonderful day!

Tuesday, November 11, 2014

To every season...

All photos by moi, Lulu Carpenter Ortolano

I took a walk yesterday morning, and it was beautiful. I mean, stunning. The sun was creeping above the tree line and illuminating the smudges of color beginning to show on the cypress, oaks and other trees I haven't learned the name of yet, but want to. It made me realize how much the season has changed since I was doing the pretty regular "being present" meditations at the end of summer.

It is astonishing how quickly time goes by. I wanted to put that morning in a bottle so I could visit it every day, but that is the bittersweet beauty of nature and the season, no? It moves along perfectly and we're supposed to be the ones who keep up, no the other way around.

Take a few minutes today (you can find a way to sneak it in). Just sit out in it. Put your hand on a knobby tree trunk and just be out in it. Feel the cool air on your cheeks. Listen to the soothing percussive rustling of leaves. Notice the colors, and the smells. Breathe it in and let it out. I guarantee you'll feel a bit better and more relaxed.





It's so important to remember your place on this blue marble and to take the time to realize how amazing it all really is.

I hope you have a truly wonderful day!