One of my favorite pictures I've ever taken. Morning sunrise walk at the lake.
Well y'all, I did it. I happily skipped through four weeks of this Paleo experiment. This last week was a tough one due to the final stages of the move. However, though I imbibed more wine than usual and processed convenience foods did show up here and there, I'm happy to say I stayed about 60% Paleo (and that's low-balling it).
That being said, I chose not to weigh or measure myself this week. I decided that I was happy with the experiment regardless of this final week's results. I also decided this is something I'm going to stick with for a while. Staying 90% Paleo every day, with plenty of fun exceptions because life is meant to be lived. Oh! And I also got in 46 miles this month too. That's four miles shy of my goal, but I still think it's superb considering I only got in 18 miles in March! Snaps for me!
I enjoyed this challenge very much for several reasons. 1. It was something I wanted to do, not that I told myself I had to do. 2. It offered plenty of creative outlets to get the job done, so I didn't feel stuck. 3. It nourished me, both physically and mentally. I didn't feel restricted or bummed that I couldn't have this or that. I found that approaching changes of any kind (especially health-based ones) require a sense of kindness to oneself. An inner-shift in perspective that leans away from "I've been bad today" kinds of mentalities to "How can I nourish myself better?".
Keeping that in mind all month really did help. Did I eat sweet treats? Hell yeah. Did I eat all of them because I felt I "deserved" it. Nope. I deserved health and nutrition and gave myself that as often as I could. Could I have done better/made better choices? Absolutely! I'm not going to feel bad that I ate Rice Dream ice cream bites. I'm not going to feel bad that I had delicious fried chicken either. Or that that new wine I tried was deee-licious (though I admit that sticking to one glass is probably best for me- hello mid-30's wine headaches!).
All in all, I'm thrilled to keep this going for the month of May. Now that the hubs and I are finally moved in and getting organized, my kitchen is once again my sanctuary. I have scores of recipes I want to try and now I have the chance to do it. Yay!
I've also decided that I want to try a fun challenge every month. For May I want to commit to 5 minutes of arm exercises every day. I dream of having Angela Bassett arms, but I'm perfectly happy toning up my little spaghetti noodles for some confident sleevelessness.
May also ushers in my return to regular blog posts. It's been so weird not having this place to go to for random thoughts, philosophies and what-nots. So, you'll be hearing a lot more from me from now on.
Well, What do you think? Wanna try my May challenge with me? I'd love to know!
I hope you have a truly wonderful day, y'all!