I've mentioned the negativity detox last week. I've been doing sort of okay with that (could be better and will be). I've been thinking I should do a real full body detox. Not a cleanse, not just a good long soak (though both of those sound appealing), but a real-life detox top to bottom, from the rooter to the tooter, so to speak.
Lately, I've just been thinking about how good it would feel to focus on one part of me at a time and just devote time to care for it. For example, a week of intentionally caring for my skin intensely, or my liver etc. Does that sound insane?
I already care for myself pretty well, but I could definitely do better. I don't really "treat" myself the way I'd really like to, either. Plus there are so many awesome ideas on Pinterest for DIY spa crafts! So, and bear with me here, I thought I'd cull together six treatments/detoxes/etc. to try focused on one area at a time for a week to a week and a half at a time. I know some will stick and help me to maintain long term self-care. Here are some of the things I want to research to work on.
*Lungs
*Skin
*Eyes
*Liver
*Hands & Feet
*Muscles
*Heart
*Digestive Tract
*Mind
*Sinuses
*Throat/Voice/Esophagus
What do you think? Think you'd want to try to focus on caring for your body in such a manner? I think no matter what you do, as long as you care for your body, your body (mind and spirit) will show its appreciation.
Stay tuned on what I end up doing! I hope you have a truly wonderful day, buds!
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