Thursday, July 9, 2015

Negativity Detox

A while back, I posted an experiment I tried: The Gossip Fast. In this experiment, I tried, with varying results, to switch conversations at work away from gossip and toward the positive. The rule was "If the person I'm speaking about heard what I was saying, would I feel bad for saying it?". It worked, but after the past two weeks at work, I feel I need a detox, so to speak. I take responsibility for the part I play in it at work, but being surrounded by a half dozen heavy-duty gossipers, it's super challenging finding something to talk about with people you have nothing in common with. I feel its become a habit again and I don't want it to be.

So beginning this very moment, is a two-week gossip fast at work. Hopefully, I can make up for the @*&%storm that has been the ecosystem there lately. Wish me luck! I'd really love to break this wretched cycle.

I hope you have a truly wonderful day!

1 comment:

  1. Good idea, something that makes everybody feel bad, is bad!