Spring sunrise at the lake by my house.
Things have been pretty hectic on my end with a wedding, Easter, work stuff and moving into a new house. However, I'm here to post an update on the "Paleo" experiment (and apologize for no Friday post last week, after I teased it and everything! Mea culpa mea culpa!). I promise to have one whiz-bang doozy of a Friday Happies this week to make it up to ya.
To the update!
I thought last week was going to be more challenging than it was, I really did. The first three days were the easiest. The challenges came in trying to eat out or grabbing something quick from a store when my blood sugar plummeted while moving. I did okay, but it sure seems like EVERYTHING has added sugar in it these days. Geesh.
I made Pineapple Pulled Pork in the crock pot earlier in the week and it really was a lifesaver. The hubs ate it on bread and I devoured it as is for my lunches at work. I also made this Enchilada Stew which satiated both our appetites and was completely on track to boot! Daily smoothies and non-dairy, crustless mini quiches kept me going in the early parts of the day as did having an avocado or banana with honey for snacks in that weird between time before dinner. Carrots (being my favorite snack) and a Paleo'd version of these Pumpkin "Cookies" were my go-to for sweet treats, which surprisingly really did the trick!
The 4th was my cousin's wedding and I stayed true all day until the dinner reception in which there was nary a Paleo option to be found. It wasn't one of the days I had planned on loosening the reigns, but it was okay. Flexibility and a positive outlook are super important in a life change such as this. I had a champagne toast, a couple beers and a Southern-style dinner topped off with one bite of each wedding cake. All in all, not too bad (and zero guilt).
Then the 6th day came. I had no trouble with sugar or cold beer cravings until this day. I guess because the sugar was still in my system, my body went into HEROIN mode. The wigged out cells in my body kept telling my brain that I wanted- nay, NEEDED sugar when I really didn't. I found myself craving the weirdest, sugariest stuff that I haven't had in years! I didn't give in (though the cravings were intense, needless to say) because inside I knew it wasn't real. However, that really made me pay attention to the shock my body goes through whenever I eat/imbibe processed foods/sugars.
Yesterday was the 7th day and other than having had to fast for a blood test, my cravings were pretty much silent again. I did make the mistake of going to the grocery store hungry and without meaning too, my eyes grew wide at the sight of fried chicken; but I'm Southern. My eyes always do that because I was brought up right.
All of this is to say friends (and drum roll please)...I lost five and a half pounds in the first week, a half inch off my thighs and bum!!! Now, I'm no dummy. I've also been walking 20 minutes every morning and taking a 30-day yoga challenge every evening. But it's all added up to a pretty stupendous-feeling success!
I'm geared up for week number two! Care to join me?! I'd love to know!
I truly hope you have a wonderful day! Also, a HAPPY 54th BIRTHDAY to my B! I love you!