Tuesday, February 10, 2015
Post-birthday care, cleanse and detoxification!
Now that the birthday festivities are over, I'm taking my last day off (for a while) to get organized for the week ahead. I was all over the place this weekend, not minding my budget as much as I should and indulging in all kinds of wonderful treats. Nothing too out there, no record-breaking in the booze department, no Nutella-slathered craziness. Just...more indulgence than usual. I don't feel (too) bad about it, I'm just glad I have a day to recover!
In that vein, here are some other "recovery" tips and what-nots to aid in getting one back on their feet after a weekend of debauchery and fun! Just because you fell so far off the wagon you can't see it down the road anymore, doesn't mean you can't dust yourself off and start taking good care of yourself again. Right?! Right!
*Morning Green Smoothie. I make a version of this at least once a day to get my fruits and veggies in one fell swoop. The key is to keep the ratio 2 fruits to 1 veggie so it tastes awesome and not salad-y. I'm about to go downstairs and whip one up for myself! I like it because even if you ate hot wings and pizza for three days (ahem), and you do this one thing- you feel awesome for it and it snowballs into overall better care for oneself.
*Drink too much? I'm adding this one early since Mardi Gras is in a week. Here's a super yummy "mocktail" to cleanse your liver. Take it easy on your livers (and kidneys), guys! Drink more water while you're at it, okay?!
*Ten easy yoga poses that promote detoxing and the cleansing of the body!
*Here's another easy one: Five Daily Detox Routines.
*I've heard several times that dry-brushing does more than make your skin pretty. It's also an important tool in cleansing your lymphatic system as well as your overall circulatory health and your body's ability to remove toxins. It's the cheapest and easiest thing on this list apart from just drinking water! Check out this information on it. I'm convinced and will be giving it a go today!
*Give reflexology a try. I've been interested in it for ages, but have never done it. After looking over these reflexology charts I had to laugh because two of my chronic areas of pain are correlated to places on my feet where I've broken bones that have never healed correctly. Regardless of whether you believe it works or not, give it a try. At least your tired feet will have a little massage by the end of it.
I hope you have a wonderful day!